When you're overwhelmed, your *first* reaction is
*
Think through every possible scenario
Zone out or go numb
Say yes to what others need
Snap, go off, or get tense fast
When you’re making a decision, it feels…
*
Exhausting — I overanalyze everything
Nearly impossible — I freeze or avoid
Pressured — I think about what others expect of me
Frustrating — I get irritated I can’t just “figure it out”
You find yourself frequently…
*
Replaying convos or obsessing over “what ifs”
Scrolling, napping, or mentally checking out
Saying yes even when you mean no
Snapping at little things or feeling easily triggered
Your self-talk usually sounds like…
*
“What if I make the wrong choice?”
“I don’t even know how I feel.”
“I just need to keep the peace.”
“Why is this so hard for everyone else?”
When pressure builds, you tend to…
*
Try to control the outcome with research or thinking
Pull away from people and emotions
Focus on making others happy
Feel edgy, rushed, or combative
When you feel clear, it feels…
*
Like certainty — I need to be 100% sure
Like quiet — just give me space
Like approval — I want someone to agree
Like action — I need to do something
When everything feels like too much, how do you check out?
*
Googling, planning, journaling
TV, scrolling, naps
Helping others, checking in on people
Venting, cleaning, fixing things
Enter your name + email to get your result and a clarity tool tailored to your style.
Full Name
*
Email
*
(Psst… you’ll also get my weekly Moments of Clarity emails — think one tiny nudge of inspo/week not inbox clutter. Opt out anytime.)